Kathryn McKinstry

Kathryn McKinstry is a qualified personal trainer turned content creator, sharing her passion for fitness, food, and feel-good living with a growing community across TikTok and Instagram. Known for her down-to-earth and positive approach, Kathryn blends expert workout advice with realistic nutrition tips and everyday lifestyle content that’s as relatable as it is motivating.

Whether she’s sharing her go-to gym routines, high-protein recipes, or wellness hacks, her content is designed to inspire balance, consistency, and confidence. Kathryn is active on both Instagram and TikTok and has just reached a milestone of 200k on TikTok. She is having positive growth on both Instagram and TikTok and has very strong and consistent engagement on both.

TikTok Followers

Instagram Followers

Q&A with the creator

Get to know
Kathryn McKinstry

Work With Kathryn

Who is your biggest role model?

Who is your biggest role model?

My biggest role models are Lucy Davis and Zoe Rae.

How do you stay authentic while creating content for social media?

I make sure all of the content that I make aligns with what I believe in and my values. I show my life through my workouts, my days in the life, my meal preps. I am a massive advocate for nutrition and exercise and what it can do for how you feel, your energy, your confidence & your health and I want to help as many people as possible to do that!

What’s your favourite way to unwind after a busy day?

A walk outside with my husband/a friend or my family!

What type of content do you enjoy creating the most for social media?

TikTok.

What’s a fun fact about you that always surprises people?

One of my eyes is brown and the other is blue!

What’s one piece of advice you’d give to someone trying to grow their social media following?

Stop overthinking it and just be yourself! Everyone brings something different and when you be authentic to yourself, what makes you different will make you great!

Who is your biggest role model?

My biggest role models are Lucy Davis and Zoe Rae.

How do you stay authentic while creating content for social media?

What’s your favourite way to unwind after a busy day?

A walk outside with my husband/a friend or my family!

What type of content do you enjoy creating the most for social media?

TikTok.

What’s a fun fact about you that always surprises people?

One of my eyes is brown and the other is blue!

What’s one piece of advice you’d give to someone trying to grow their social media following?

Stop overthinking it and just be yourself! Everyone brings something different and when you be authentic to yourself, what makes you different will make you great!

Who is your biggest role model?

My biggest role models are Lucy Davis and Zoe Rae.

How do you stay authentic while creating content for social media?

What’s your favourite way to unwind after a busy day?

A walk outside with my husband/a friend or my family!

What type of content do you enjoy creating the most for social media?

TikTok.

What’s a fun fact about you that always surprises people?

One of my eyes is brown and the other is blue!

What’s one piece of advice you’d give to someone trying to grow their social media following?

Stop overthinking it and just be yourself! Everyone brings something different and when you be authentic to yourself, what makes you different will make you great!

Who is your biggest role model?

My biggest role models are Lucy Davis and Zoe Rae.

How do you stay authentic while creating content for social media?

What’s your favourite way to unwind after a busy day?

A walk outside with my husband/a friend or my family!

What type of content do you enjoy creating the most for social media?

TikTok.

What’s a fun fact about you that always surprises people?

One of my eyes is brown and the other is blue!

What’s one piece of advice you’d give to someone trying to grow their social media following?

Stop overthinking it and just be yourself! Everyone brings something different and when you be authentic to yourself, what makes you different will make you great!

Work With Kathryn

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